Starting Fresh: Overcoming Mental Health Challenges this New Year
The start of a new year often brings a sense of hope and renewal. It’s a time to reflect on the past, set intentions for the future, and embrace opportunities for growth. However, for those facing mental health challenges, the idea of a “fresh start” can feel daunting. If you’re navigating mental health struggles, know […]
Starting Good Habits As The Season Changes
As the seasons change, many people begin to feel the effects of seasonal depression, also known as Seasonal Affective Disorder (SAD). Preparing ahead of time can make a significant difference in your mental well-being. Here are some practical habits to incorporate into your routine to help combat the onset of seasonal depression. 1. Establish a […]
15 Quotes to Inspire You on Your Recovery Journey
The road to recovery can be long and hard. Though you may stumble and fall along the way, it is not the end of the journey. When you’re in recovery, sometimes you’ll have to reach deep inside yourself to find the strength to pick yourself up, dust yourself off and continue the climb […]
Four New Year’s Resolutions for People in Recovery
Each day we wake up with a chance to write our own story. Each year is a new chapter, and the details you fill the pages with will largely depend on you. If you are recovering from a substance abuse disorder, it may seem difficult to write your own story, but it is possible. Since […]
Non-Alcoholic Holiday Drinks
With Thanksgiving recently passing, we are officially fully into the holiday season! Whether you celebrate Christmas, Hanukkah, Kwanzaa, or just use this time of year to reconnect with the people you love, the upcoming festivities are both exciting and stressful. For people in recovery, the holiday season can also include hidden triggers we often don’t […]