Starting Fresh: Overcoming Mental Health Challenges this New Year
The start of a new year often brings a sense of hope and renewal. It’s a time to reflect on the past, set intentions for the future, and embrace opportunities for growth. However, for those facing mental health challenges, the idea of a “fresh start” can feel daunting. If you’re navigating mental health struggles, know […]
Understanding Dual Diagnosis Treatment and Why It’s Crucial
When it comes to mental health and substance use disorders, many people face the unique challenge of dealing with both simultaneously. This is known as a “dual diagnosis” or “co-occurring disorder.” For someone with a dual diagnosis, treating only one condition often falls short; true recovery requires an approach that addresses both mental health and […]
Why Do People Self-Sabotage? Understanding the Cycle
Self-sabotage can be one of the most challenging patterns to confront, especially for individuals struggling with mental health issues or addiction. This self-defeating behavior, which can manifest as procrastination, substance abuse, or even consciously undermining one’s goals, often stems from deep-seated beliefs and emotions. If you find yourself asking, “Why do I keep holding myself […]
Creating a Support Network: The Foundation for Lasting Recovery
When it comes to mental health and substance abuse recovery, one truth stands out: you don’t have to go through it alone. At Tangu Recovery + Wellness, we’ve seen firsthand how creating a strong support network can be the difference between feeling isolated and finding strength. Recovery is a journey, and like any journey, the […]
Starting Good Habits As The Season Changes
As the seasons change, many people begin to feel the effects of seasonal depression, also known as Seasonal Affective Disorder (SAD). Preparing ahead of time can make a significant difference in your mental well-being. Here are some practical habits to incorporate into your routine to help combat the onset of seasonal depression. 1. Establish a […]
The Impact of Social Media on Mental Health: A Double-Edged Sword
Social media plays a significant role in our daily lives, influencing communication and self-expression. Its effects on mental health are both positive and negative. Positive effects Connection and Community – Social media fosters connections with like-minded individuals, providing support for those feeling isolated. Access to Resources – Platforms share valuable mental health information and reduce […]
Sober Activities To Enjoy This Fall
As the leaves turn and the air gets crisp, fall offers a wealth of opportunities to embrace the season without the influence of drugs or alcohol. Here are some enjoyable sober activities to make the most of autumn. Apple Picking Visiting a local orchard can be a delightful way to spend a day outdoors. Enjoy […]
Seasonal Affective Disorder and Addiction
As the days shorten and the nights grow darker, our moods and mental health may change as well. Experiencing feelings of depression or anxiety in the colder Fall and Winter months of the year may be a sign of Seasonal Affective Disorder (SAD), a mental health disorder which affects millions of people around the world. […]
Suicide Prevention Month: Understanding Suicidal Ideation
It is a sad fact about modern society that mental health crises have become so commonplace. One in five people surveyed in 2018 admitted to having mental health issues. One in twenty-five people experienced serious mental illness. Considering the amount of people struggling with life, it’s inevitable that suicide would become a more pressing problem. […]
Depression Among people Living With Substance Abuse Disorders
Depression also referred to as major depressive disorder, is a common and serious mental health condition that negatively affects many Americans. One feels sad, anxious and loses interest in activities that they once enjoyed. It can drastically reduce one’s ability to function at home and also at work due to physical and emotional problems caused. […]