Creating a Support Network: The Foundation for Lasting Recovery
When it comes to mental health and substance abuse recovery, one truth stands out: you don’t have to go through it alone. At Tangu Recovery + Wellness, we’ve seen firsthand how creating a strong support network can be the difference between feeling isolated and finding strength. Recovery is a journey, and like any journey, the […]
The First Step to Sobriety
Embarking on the journey to sobriety can be one of the most transformative decisions a person can make. For many, the first step-detoxification and residential treatment-plays a crucial role in this process. Here’s why these initial phases are vital for long-term recovery. Safe withdrawal Managment One of the primary reasons for choosing a detox program […]
Starting Good Habits As The Season Changes
As the seasons change, many people begin to feel the effects of seasonal depression, also known as Seasonal Affective Disorder (SAD). Preparing ahead of time can make a significant difference in your mental well-being. Here are some practical habits to incorporate into your routine to help combat the onset of seasonal depression. 1. Establish a […]
The Impact of Social Media on Mental Health: A Double-Edged Sword
Social media plays a significant role in our daily lives, influencing communication and self-expression. Its effects on mental health are both positive and negative. Positive effects Connection and Community – Social media fosters connections with like-minded individuals, providing support for those feeling isolated. Access to Resources – Platforms share valuable mental health information and reduce […]
Sober Activities To Enjoy This Fall
As the leaves turn and the air gets crisp, fall offers a wealth of opportunities to embrace the season without the influence of drugs or alcohol. Here are some enjoyable sober activities to make the most of autumn. Apple Picking Visiting a local orchard can be a delightful way to spend a day outdoors. Enjoy […]
Tips for Staying Sober after Rehab
Rehab is designed to help you build a strong foundation for living a life of sobriety. Although the weeks and months after you depart from rehab can be challenging in many ways, the strategies you developed during treatment can keep your recovery on track. By learning how to protect your sobriety after leaving rehab, you […]
The Best Ways to Detox from Alcohol
Best Way to Detox and Recover from Alcohol Abuse Alcohol use disorder, which accounts for drinking problems ranging from moderate to severe, is a disease that affected as many as 14.4 million Americans in 2018, according to the NIAAA. Alcohol dependence can change the body’s biochemistry and stopping alcohol use cold turkey can have devastating […]
Healthy Tips for Staying on Track in the New Year
Tips to Keep You on Track with Your Recovery in the New Year For those in recovery, resolutions for the new year will certainly include some sort of plan to help prevent relapse. A new year brings new possibilities, and it gives you a chance to change things in your life that no longer serve […]
Seasonal Affective Disorder and Addiction
As the days shorten and the nights grow darker, our moods and mental health may change as well. Experiencing feelings of depression or anxiety in the colder Fall and Winter months of the year may be a sign of Seasonal Affective Disorder (SAD), a mental health disorder which affects millions of people around the world. […]
Suicide Prevention Month: Understanding Suicidal Ideation
It is a sad fact about modern society that mental health crises have become so commonplace. One in five people surveyed in 2018 admitted to having mental health issues. One in twenty-five people experienced serious mental illness. Considering the amount of people struggling with life, it’s inevitable that suicide would become a more pressing problem. […]