The Effects of Fentanyl and Steps Toward Recovery
Fentanyl is a powerful synthetic opioid that has profoundly impacted communities worldwide. While it has valid medical uses for treating severe pain, its potency—50 to 100 times stronger than morphine—makes it highly dangerous, especially when misused. Understanding its effects and knowing how to seek help are crucial for anyone struggling with fentanyl addiction or supporting […]
Early Signs of Addiction and What to Do About It
Recognizing the early signs of addiction can make a significant difference in preventing long-term consequences. Addiction often starts subtly, and understanding the warning signs can help individuals or their loved ones take proactive steps toward recovery. Here’s an overview of early signs of addiction and actionable strategies for addressing them. Early Signs of Addiction 1. […]
Understanding Dual Diagnosis Treatment and Why It’s Crucial
When it comes to mental health and substance use disorders, many people face the unique challenge of dealing with both simultaneously. This is known as a “dual diagnosis” or “co-occurring disorder.” For someone with a dual diagnosis, treating only one condition often falls short; true recovery requires an approach that addresses both mental health and […]
Why Do People Self-Sabotage? Understanding the Cycle
Self-sabotage can be one of the most challenging patterns to confront, especially for individuals struggling with mental health issues or addiction. This self-defeating behavior, which can manifest as procrastination, substance abuse, or even consciously undermining one’s goals, often stems from deep-seated beliefs and emotions. If you find yourself asking, “Why do I keep holding myself […]
Creating a Support Network: The Foundation for Lasting Recovery
When it comes to mental health and substance abuse recovery, one truth stands out: you don’t have to go through it alone. At Tangu Recovery + Wellness, we’ve seen firsthand how creating a strong support network can be the difference between feeling isolated and finding strength. Recovery is a journey, and like any journey, the […]
The First Step to Sobriety
Embarking on the journey to sobriety can be one of the most transformative decisions a person can make. For many, the first step-detoxification and residential treatment-plays a crucial role in this process. Here’s why these initial phases are vital for long-term recovery. Safe withdrawal Managment One of the primary reasons for choosing a detox program […]
Starting Good Habits As The Season Changes
As the seasons change, many people begin to feel the effects of seasonal depression, also known as Seasonal Affective Disorder (SAD). Preparing ahead of time can make a significant difference in your mental well-being. Here are some practical habits to incorporate into your routine to help combat the onset of seasonal depression. 1. Establish a […]
The Impact of Social Media on Mental Health: A Double-Edged Sword
Social media plays a significant role in our daily lives, influencing communication and self-expression. Its effects on mental health are both positive and negative. Positive effects Connection and Community – Social media fosters connections with like-minded individuals, providing support for those feeling isolated. Access to Resources – Platforms share valuable mental health information and reduce […]
Sober Activities To Enjoy This Fall
As the leaves turn and the air gets crisp, fall offers a wealth of opportunities to embrace the season without the influence of drugs or alcohol. Here are some enjoyable sober activities to make the most of autumn. Apple Picking Visiting a local orchard can be a delightful way to spend a day outdoors. Enjoy […]
Tips for Staying Sober after Rehab
Rehab is designed to help you build a strong foundation for living a life of sobriety. Although the weeks and months after you depart from rehab can be challenging in many ways, the strategies you developed during treatment can keep your recovery on track. By learning how to protect your sobriety after leaving rehab, you […]